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Craig Nowak

Cypress Woods High School Class of 2010 Cypress, TX

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02:08

FL South interview: Craig Nowak

Nov 27, 2011

High School

Outdoor
High Jump	6-6.5
Long Jump	22-3
200 Meter Dash	23.21
1500 Meter Run	3:50.12
1600 Meter Run	4:06.65
One Mile Run	4:16.16
3200 Meter Run	8:49.12
5000 Meter Run	15:08.45
Indoor
High Jump	6-5
Long Jump	20-7
55 Meter Dash	7.02
60 Meter Dash	7.60
200 Meter Dash	25.47
One Mile Run	4:08.29
CC
800 Meter Run	1:58.59
1600 Meter Run	4:25.87
Three Mile Run	15:02.00
5000 Meter Run	14:37.00

Open

Outdoor
1500 Meter Run	3:43.04
One Mile Run	4:06.52
3000 Meter Steeplechase	8:35.14
5000 Meter Run	14:32.37
Road
One Mile Run	4:06.00
Indoor
3000 Meter Run	8:04.92
CC
6,000 Meter Run	19:03.00

College

Outdoor
1500 Meter Run	3:40.41
3000 Meter Run	8:38.39
3000 Meter Steeplechase	8:21.49
5000 Meter Run	13:54.37
Indoor
One Mile Run	3:59.98
3000 Meter Run	7:50.89
5000 Meter Run	14:16.73
CC
5000 Meter Run	23:03.00
8000 Meter Run	23:41.80
10,000 Meter Run	30:17.70