2024 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
2023 - Outdoor
3000 Meter Steeplechase
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
3000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2021 - Indoor
3000 Meter Run
2019 - Outdoor
One Mile Run
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
2018 - Outdoor
One Mile Run
3000 Meter Steeplechase
2018 - Road
One Mile Run
2017 - Outdoor
1500 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - Outdoor
1500 Meter Run
5000 Meter Run
2016 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - CC
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
5000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
5000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2012 - Indoor
One Mile Run
2011 - CC
5000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2011 - Indoor
One Mile Run
2010 - CC
Three Mile Run
5000 Meter Run
2010 - Outdoor
200 Meter Dash
1600 Meter Run
3200 Meter Run
High Jump
Long Jump
2010 - Indoor
55 Meter Dash
60 Meter Dash
200 Meter Dash
High Jump
Long Jump
2009 - CC
800 Meter Run
1600 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
200 Meter Dash
1600 Meter Run
3200 Meter Run
High Jump
2009 - Indoor
55 Meter Dash
High Jump
Long Jump
2008 - CC
Three Mile Run
5000 Meter Run
2008 - Outdoor
High Jump
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College Progression Tracker
High School
Outdoor | |
High Jump | 6-6.5 |
Long Jump | 22-3 |
200 Meter Dash | 23.21 |
1500 Meter Run | 3:50.12 |
1600 Meter Run | 4:06.65 |
One Mile Run | 4:16.16 |
3200 Meter Run | 8:49.12 |
5000 Meter Run | 15:08.45 |
Indoor | |
High Jump | 6-5 |
Long Jump | 20-7 |
55 Meter Dash | 7.02 |
60 Meter Dash | 7.60 |
200 Meter Dash | 25.47 |
One Mile Run | 4:08.29 |
CC | |
800 Meter Run | 1:58.59 |
1600 Meter Run | 4:25.87 |
Three Mile Run | 15:02.00 |
5000 Meter Run | 14:37.00 |
College
Outdoor | |
1500 Meter Run | 3:40.41 |
1600 Meter Run | 3:58.29 |
One Mile Run | 3:59.72 |
3000 Meter Run | 8:38.39 |
3000 Meter Steeplechase | 8:21.49 |
5000 Meter Run | 13:54.37 |
Indoor | |
One Mile Run | 3:59.98 |
3000 Meter Run | 7:50.89 |
5000 Meter Run | 14:16.73 |
CC | |
5000 Meter Run | 23:03.00 |
8000 Meter Run | 23:41.80 |
10,000 Meter Run | 30:17.70 |
Open
Outdoor | |
1500 Meter Run | 3:43.04 |
One Mile Run | 4:06.52 |
3000 Meter Steeplechase | 8:35.14 |
5000 Meter Run | 14:32.37 |
Road | |
One Mile Run | 4:06.00 |
Indoor | |
3000 Meter Run | 8:04.92 |
CC | |
6,000 Meter Run | 19:03.00 |