Ember Sproles

Ranking the top Girls returners for Union 6A Regional ahead of the 2026 Outdoor Season.

Ranking the top returning Girls athletes in the Tulsa Metro area for the 2026 Outdoor Track and Field Season.

Ranking the top returning Girls performers state-wide for the 300m Hurdles event.

Ranking the top returning Girls performers state-wide for the 1600m event.

Ranking the top returning Girls performers state-wide for the 800m event.

Check out the top rankings in the 300 Meter Hurdles for OK.

Check out the top rankings in the 1600 Meter Run for OK.

Check out the top rankings in the 800 Meter Run for OK.

Discover the top high school track & field athletes in Tulsa with the 2025 MileSplit All-City Honors. See who earned honors this season.

Take a look at OK's most improved girls in the 300H from the Class of 2028.

View the top 100 Tulsa area performing Girls for the 2025 track and field season up to this point.

A break down of the entries for Fridays Frontier Valley Conference Meet

Top 150 times in every 6A girls event. Only marks in OK MileSplit count toward OSSAA state seeding—make sure yours is in!

Top 150 times in every 6A girls event. Only marks in OK MileSplit count toward state seeding—make sure yours is in!