Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 1:15.23 | — | Mar 12, 2024 | |
| 800m | 2:53.39 | — | Apr 7, 2025 | |
| 1600m | 6:32.60 | — | Mar 13, 2025 | |
| 5K | 24:38.14 | — | Oct 26, 2024 | |
| 300mH | 54.74 | #16,889 | Apr 16, 2024 |
Results
PRO
See all 12 of Ember Sproles's results
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Join MileSplit PRO Already a PRO member? Log in2025 - Outdoor
800 Meter Run
1600 Meter Run
300 Meter Hurdles
2024 - Cc
5000 Meter Run
2024 - Outdoor
400 Meter Dash
100 Meter Hurdles
300 Meter Hurdles