OKtrackXC.com

We wanted to let all the elite hopefuls know the exact times or distance they must hit in order to meet the OKtrackXC outdoor track and field elite standards.  Below are the standards, guidelines and information on reporting meet results.

 OktrackXC.com Elite
 Event Time
 =============== ========== ========= 
100m Dash       12.70
200m Dash       26.80
400m Run        1:01.80
800m Run        2:29.00
1600m Run       5:48.00
3200m Run       12: 40.00
100m Hurdles    16.50
300m Hurdles    49.00
4x100m Relay 51.50
4x200m Relay 1:49.00
4x400m Relay 4:12.50
4x800m Relay 10: 29.00
Pole Vault       9-00.00
High Jump       5-01.00
Long Jump       16-06.00
Shot Put        35-06.00
Discus           107-00.00

HS BOYS OUTDOOR ELITE STANDARDS
OktrackXC.com Elite
Event Time
=============== ========== ========= 
100m Dash       11:00
200m Dash       22.50
400m Run        51.00
800m Run        2:02.00
1600m Run       4:40
3200m Run       10:10
110m Hurdles    15.50
300m Hurdles    40.80
4x100m Relay 43.60
4x400m Relay 3:30.00
4x800m Relay 8:22.00
Pole Vault       12-06.00
High Jump       6-02.00
Long Jump       21-06.00
Shot Put        48-06.00
Discus          138-06.00