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Keith Howerton

Southern Nazarene University Bethany, OK

Edmond North High School Class of 2023 Edmond, OK

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Middle School

Outdoor
High Jump	3-4.5
Long Jump	9-5.5
Shot Put	19-7
Pentathlon	1222
80 Meter Hurdles	17.45
200 Meter Dash	24.90
400 Meter Dash	53.93
800 Meter Run	2:08.90
1500 Meter Run	4:33.79
3000 Meter Run	11:15.31
CC
4000 Meter Run	15:40.30

College

Indoor
100 Meter Dash	15.00
600 Meter Run	1:19.04
800 Meter Run	1:59.77
Outdoor
800 Meter Run	2:03.26
CC
5000 Meter Run	18:02.00
8000 Meter Run	30:16.90

High School

Indoor
200 Meter Dash	25.41
400 Meter Dash	54.99
800 Meter Run	2:06.58
1600 Meter Run	5:09.60
Outdoor
400 Meter Dash	52.23
800 Meter Run	1:58.19
1500 Meter Run	4:36.87
1600 Meter Run	4:44.11
CC
5000 Meter Run	18:04.28