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C'Ara Howard

Langston University Langston, OK

Carrollton Ranchview Class of 2013 Irving, TX

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College

Indoor
55 Meter Dash	7.60
60 Meter Dash	7.67
200 Meter Dash	26.05
Outdoor
100 Meter Dash	11.87
100 Meter Hurdles	18.82
200 Meter Dash	25.19
400 Meter Dash	1:05.65
400 Meter Hurdles	1:13.49
CC
5000 Meter Run	24:26.90

High School

Outdoor
300 Meter Hurdles	47.88