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Emily Helms

Oklahoma State University Stillwater, OK

Mustang High School Class of 2013 Mustang, OK

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Nike Cross Nationals South Regional by alexaldaco

2 Photos
Nike South Invitational by alexaldaco

5 Photos

College

Outdoor
1500 Meter Run	4:50.28
3000 Meter Run	10:11.92
5000 Meter Run	17:20.81
Indoor
One Mile Run	5:07.78
3000 Meter Run	9:54.50
CC
2 Mile Run	11:30.00
5000 Meter Run	17:20.90
6,000 Meter Run	21:07.30

High School

Outdoor
1600 Meter Run	5:10.08
3200 Meter Run	10:52.72
CC
3200 Meter Run	11:04.12
5000 Meter Run	17:54.00