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Latest Videos All Videos
13:41
Varsity Girls 5K Finals Section 1
Sep 01, 2024
Latest News All News
Jan 20, 2025
Check out the top 25 female athletes in several indoor events over the last two weeks...
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Aug 30, 2024
A look at some of the top storylines for the 2024 Class 4 Boys and Girls MO high school cross country season....
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Dec 15, 2023
We are looking at not only the top 100 runners overall in Missouri. This is the third in the four-part rankings going by grades....
Oct 25, 2023
Look at the top 100 times from 2023 for sophomore girls across the Show-Me State....
Mar 05, 2023
Like they did on the boys' side, the West Plains Zizzers dominated the Class 4 Southwest Cross Country Coaches Association all-region team....
2025 Indoor Rankings
| MO | National | ||
| 800m | 2:37.96 | 999th | 999th |
| Mile | 5:56.50 | 999th | 999th |
2025 Outdoor Rankings
| MO | National | ||
| Mile | 10:00.00 | 999th | 999th |
2024 Indoor Rankings
| MO | National | ||
| 400m | 1:10.81 | 999th | 999th |
| 60m | 8.81 | 999th | 999th |
2024 Outdoor Rankings
| MO | National | ||
| 400m | 1:04.25 | 999th | 999th |
College Progression Tracker
Middle School
| Outdoor | |
| Long Jump | 4.34m |
| Triple Jump | 9.12m |
| 100 Meter Dash | 14.15 |
| 200 Meter Dash | 28.78 |
| 400 Meter Dash | 1:06.09 |
| 800 Meter Run | 2:47.69 |
| 1600 Meter Run | 6:11.11 |
| CC | |
| 1600 Meter Run | 7:08.48 |
| 2000 Meter Run | 7:30.21 |
| 2400 Meter Run | 10:22.00 |
| 2500 Meter Run | 10:05.94 |
| 4000 Meter Run | 17:08.27 |
Youth
| Outdoor | |
| Long Jump | 3.43m |
| 800 Meter Run | 3:17.49 |
| 1500 Meter Run | 6:31.81 |
High School
| Indoor | |
| 60 Meter Dash | 8.81 |
| 400 Meter Dash | 1:10.81 |
| 800 Meter Run | 2:37.96 |
| One Mile Run | 5:56.50 |
| Outdoor | |
| 100 Meter Dash | 13.57 |
| 200 Meter Dash | 28.63 |
| 400 Meter Dash | 1:04.25 |
| One Mile Run | 10:00.00 |
| CC | |
| 2500 Meter Run | 10:53.02 |
| 5000 Meter Run | 20:24.91 |