Jed Helker

Edmond, OK, USA
  • Total Results 130
  • Total Events 19
Personal Records
  • 800m (in) - 1:55.11
  • 800m - 1:51.90
  • 1500m - 3:43.98
  • 1600m - 4:13.08
  • 1 Mile (in) - 4:06.03
  • 3000m (in) - 8:33.51
  • 3200m - 9:43.52
  • 5K (xc) - 15:20.15
  • 100m (in) - 15.00
  • 300mH - 45.88
  • 400m - 53.25
  • 1000m (in) - 2:25.02
  • 1600m (in) - 4:42.51
  • 1 Mile - 4:13.77
  • 5K (in) - 15:00.41
  • 5K - 15:20.05
  • 6K (xc) - 18:15.00
  • 8K (xc) - 24:58.30
  • 10K (xc) - 32:00.90

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Performance Graph for Outdoor 300 Meter Hurdles